They can help reduce your blood pressure by flushing out extra sodium. Potassium makes your body flush out sodium.įoods such as bananas, avocados, lima beans, mushrooms, and many more are high in potassium. A high sodium intake is related to high blood pressure. Potassiumįoods that are high in potassium have been proven to reduce the effect that salt, or sodium, has on your circulatory system. These whole grain foods have been shown to help lower blood pressure. Any wheat and whole grain foods should include the bran and the germ. Red meat should also be limited because it is high in fat and sodium. The DASH approach also limits sugary beverages, sweets, and sugary foods. This plan combines healthy foods such as fruits, vegetables, and whole-grains with fat-free or low-fat fish, poultry, beans, and nuts. The Dietary Approach to Stop Hypertension (DASH) was developed based on findings of studies done by the National Heart, Lung, and Blood Institute. A combination of foods is the best way to lower your risk of high blood pressure and possibly reduce it. While there are many food choices that you can use to lower your risk of developing high blood pressure, not many have been proven to lower it on their own. These foods also reduce the risk of someone developing high blood pressure. They have identified many foods that you can eat which can lower your blood pressure. High blood pressure is usually diagnosed at 140/90 mmHg.ĭoctors have known for many years how to treat high blood pressure to ensure people live a long and happy life. Normal blood pressure can range up to 120/80 mmHg. This is the second number in your blood pressure reading.īlood pressure is measured in millimeters of mercury (mmHg) because the first accurate pressure measuring device used mercury as the gauge. When your heart relaxes between beats, the pressure in your veins and arteries is called diastolic pressure. When your heart beats, this pressure is called systolic pressure and is represented by the first number of your blood pressure reading. For blood to move, it needs to be under pressure within these tubes.Įveryone has a pressure that is normal for their body. Your veins and arteries are the blood supply and return lines from and to your heart. Your blood circulates through your body because your heart pumps it. It contributes to organs not functioning as they should and increases the risk of organ failure. High blood pressure, also known as hypertension, has been linked to many abnormal conditions in the human body. ![]() Doctors have been calling for dietary changes as the best way to lower your blood pressure for many years.
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